Today is not a good day, I am not feeling well in the morning. As usual, I vomit and headache. Because of this, I can't go to work for the day. I knew the store is lacking of staff now, just hope my absent will not give them a big trouble.
After a few hours of nap, I am feeling better now, just a little bit nausea right now. But I still have to train, I still have to build my muscle. Work can rest, study can rest; but body building can't rest, I just have to continue training, harder and harder, until I totally exhausted.
I used to do a combination in my training, workout two parts of muscle for every session of my training. But lately I found that this method is not effective enough, especially for me to have a High Intensity Training (HIT). I realized that when doing combination training, I not only spent too much time on training, and I even got not enough energy to do full force on the second muscle part training.
However, from today onward I will start doing sore part of muscle training, so that I can spend my energy all in the certain part of muscle, to get higher intensity on my training. I wish I can get a very good performance in my biceps training for today, so that I could get a very painful muscle on the next day. Frankly speaking, I got long time don't have that kind of feeling, feeling of the muscle bursting in my body, the feeling of painful for the next few days after training.
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